Love Yourself
It is crucial to Love Your Body and Treat it Well! Look at it, Except it and Honor it! Now, Don’t Wait!
Just Breathe
As air moves through the nasal passages, it is warmed and humidified before it goes into the lungs. Breathing is an unconscious act. It provides necessary oxygen to your body and without this oxygen the cells of your body would quickly die. But are you breathing the “right way”?
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A Serotonin Boost
Have you ever heard of Seasonal Affective Disorder (SAD)? Seasonal affective disorder is a type of depression that's related to changes in seasons. Most people like me, who suffer from SAD symptoms start in the fall and continue into the winter months, which can sap your energy and make you feel moody.
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Ways to Stay Healthy in the Fall!
Fall is here!! Which means we get to enjoy cooler air, amber sunsets, beautiful fall foliage and shorter days. During this seasonal transition, we recommend, grounding ourselves with delicious seasonal foods that will prepare our souls for the cold months ahead. Here are six simple ways to maintain wellness this autumn.
The Power of Music
Whether it is Billy Joel, Kanye West or a little Beyoncé, your favorite songs fill you with emotions. A rush of pleasure instantly comes over you, encouraging a response of movement or singing. Our minds begin to calm, a smile forms and the world around seems a little quieter.
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Give Your Immune System a Boost!
Especially during this time of the year, many are concerned with COVID-19 exposure and are looking for ways to "BOOST" their immune system.
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