Ames Thés Blog

The Aromas and Flavors that Connect Us to the Season

For some, this time of year is a time of reflection, a time to relax and reset from the busy summer months. A time of slowing down and sharing warm moments with ones we cherish. Have you noticed how the food gets a little warmer, the aroma gets a little earthier. Its like our souls are saying, sit down and take a breath and enjoy the gentle taste of life. Your life!

Flourish This Year

As this year begins, many of us may have goals we want to reach. A better routine, weight loss, more time with family, less stress. But did you know, if we don’t reach one specific goal it will be harder to reach all of the others. The goal of Self Love!

What Has Mes Thés Been Up Too

As we all know the Covid 19 pandemic stopped us all in our tracks and disrupted all our routines. Things are getting back into somewhat of a routine. Mes Thés has slowly stepped out of our comfort zone! Standing before live people at the popup shows has been an exciting adventure for us. From Brooklyn to Newburgh to Bear Mountain to Hoboken New Jersey, we have traveled the miles and met so many great people. Extending our East Coast Mes Thés Family!

Care For Your Feet

“Take peripheral neuropathy and peripheral artery disease for example. These are both systemic conditions that are frequently linked with diabetes and affect your entire body. But for many people, the symptoms strike first—and worst—in the feet and toes. Cold toes, numbness, discoloration, muscle weakness, cramping in the legs, and other symptoms could all be signs that your body is suffering from a more extensive disease. If blood vessels are narrow and clogged in the feet, there’s a good chance they’re narrowing elsewhere too—and that could mean a heart attack or stroke in your future.” According to Kevin J. Powers, DPM

Unleash Your Superpowers with Flowers

All over the Earth, flowers have been used for centuries to aide in wellness. Throughout many cultures flowers are used for their soothing properties by sipping them after steeping, bathing in and applying them topically to promote or enhance appearance. And in many kitchens, they are often used in foods and beverages for their unique flavors, aromas, and aesthetics.

From Dawn to Twilight: The Perfect Way to Tea

In the afternoon when your looking for a pick me up, instead of reaching for candy or chips, show some love to your immune system. Sip on some herbs that are packed with Antioxidants. Herbal teas provide great support for daily maintenance. Try a cup of Hibiscus tea. This can be a tasty alternative to sugary sodas and juice. It helps to promote and correct mitochondrial function which helps keep your energy levels steady. Another delicious herb that makes an excellent tea is Rosehip. Rosehip is full of Vitamin C and helps increase nerve strength and fight off fatigue. Nature offers so many healthy tasty herbs, fruits and flowers to choose from.

The Power of Our Amazing Mind

I had put on a few pounds these past few months. After awhile though, I decided that it was time to get serious about getting the extra weight off and get back to a healthy me. So I started intermittent fasting. It didn’t take long for me to feel light and less sluggish. About a month in, I was able to fit into some of my clothes that I hadn’t worn in awhile. I was happy, excited and especially thrilled about the increased energy I now had

Spring is Blooming

As Spring approaches, it escorts in a time of renewal and rejuvenation. Spring means more hours of sunshine and flowers in bloom. It stands to reason that this is why the birds are singing and people are too. The earth seems happier, trees are flourishing and the flowers are slowly starting to cover the landscapes.

Love Yourself

It is crucial to Love Your Body and Treat it Well! Look at it, Except it and Honor it! Now, Don’t Wait!

Just Breathe

As air moves through the nasal passages, it is warmed and humidified before it goes into the lungs. Breathing is an unconscious act. It provides necessary oxygen to your body and without this oxygen the cells of your body would quickly die. But are you breathing the “right way”?

A Serotonin Boost

Have you ever heard of Seasonal Affective Disorder (SAD)? Seasonal affective disorder is a type of depression that's related to changes in seasons. Most people like me, who suffer from SAD symptoms start in the fall and continue into the winter months, which can sap your energy and make you feel moody.

Ways to Stay Healthy in the Fall!

Fall is here!! Which means we get to enjoy cooler air, amber sunsets, beautiful fall foliage and shorter days. During this seasonal transition, we recommend, grounding ourselves with delicious seasonal foods that will prepare our souls for the cold months ahead. Here are six simple ways to maintain wellness this autumn.

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