Ames Thés Blog

From Dawn to Twilight: The Perfect Way to Tea

In the afternoon when your looking for a pick me up, instead of reaching for candy or chips, show some love to your immune system. Sip on some herbs that are packed with Antioxidants. Herbal teas provide great support for daily maintenance. Try a cup of Hibiscus tea. This can be a tasty alternative to sugary sodas and juice. It helps to promote and correct mitochondrial function which helps keep your energy levels steady. Another delicious herb that makes an excellent tea is Rosehip. Rosehip is full of Vitamin C and helps increase nerve strength and fight off fatigue. Nature offers so many healthy tasty herbs, fruits and flowers to choose from.

The Power of Our Amazing Mind

I had put on a few pounds these past few months. After awhile though, I decided that it was time to get serious about getting the extra weight off and get back to a healthy me. So I started intermittent fasting. It didn’t take long for me to feel light and less sluggish. About a month in, I was able to fit into some of my clothes that I hadn’t worn in awhile. I was happy, excited and especially thrilled about the increased energy I now had

Spring is Blooming

As Spring approaches, it escorts in a time of renewal and rejuvenation. Spring means more hours of sunshine and flowers in bloom. It stands to reason that this is why the birds are singing and people are too. The earth seems happier, trees are flourishing and the flowers are slowly starting to cover the landscapes.

Love Yourself

It is crucial to Love Your Body and Treat it Well! Look at it, Except it and Honor it! Now, Don’t Wait!

Just Breathe

As air moves through the nasal passages, it is warmed and humidified before it goes into the lungs. Breathing is an unconscious act. It provides necessary oxygen to your body and without this oxygen the cells of your body would quickly die. But are you breathing the “right way”?

A Serotonin Boost

Have you ever heard of Seasonal Affective Disorder (SAD)? Seasonal affective disorder is a type of depression that's related to changes in seasons. Most people like me, who suffer from SAD symptoms start in the fall and continue into the winter months, which can sap your energy and make you feel moody.

Ways to Stay Healthy in the Fall!

Fall is here!! Which means we get to enjoy cooler air, amber sunsets, beautiful fall foliage and shorter days. During this seasonal transition, we recommend, grounding ourselves with delicious seasonal foods that will prepare our souls for the cold months ahead. Here are six simple ways to maintain wellness this autumn.

The Power of Music

Whether it is Billy Joel, Kanye West or a little Beyoncé, your favorite songs fill you with emotions. A rush of pleasure instantly comes over you, encouraging a response of movement or singing. Our minds begin to calm, a smile forms and the world around seems a little quieter.

Give Your Immune System a Boost!

Especially during this time of the year, many are concerned with COVID-19 exposure and are looking for ways to "BOOST" their immune system.

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