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Celebration of Herbs: Use of Herbal Tinctures

Celebration of Herbs: Use of Herbal Tinctures

One of the primary advantages of tinctures is their potency. It is estimated that it would take 30 cups of herbal tea to deliver the benefits found in just 1-2 drops of a tincture.
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The Journey of Health: Embracing the Path of Wellness

The Journey of Health: Embracing the Path of Wellness

It's not easy, I know this first hand, but understanding the importance of mental well-being as a foundation for physical health can transform this journey into a rewarding experience
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The Crucial Role of Shampoo Selection

The Crucial Role of Shampoo Selection

Choosing the right shampoo is crucial for maintaining a harmonious pH level on your scalp. Trust me, you don't want your scalp throwing a pH tantrum.
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Stock Your Herbal Apothecary

Stock Your Herbal Apothecary

Winter is here and it’s time to safeguard our energy, strengthen our immunity, and heat up our internal fire. Like the plants that shed their leaves and retreat into the soil to absorb nutrients, we too need to fortify our souls to make it through the cold seasons and rise restored and revived in the spring. Surprisingly most of what is needed can be found in your kitchen.
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Take Care of Your “Second Brain”

Take Care of Your “Second Brain”

In the winter season, it is crucial to prioritize and maintain a healthy digestive system. Your gut, often referred to as your second brain, plays a significant role in overall well-being and can greatly impact your immune system, mood, and energy levels.
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Breaking the Stigma:  Men and Mental Health

Breaking the Stigma: Men and Mental Health

However, despite the progress made, there still exists a lingering stigma that prevents many men from addressing their mental health issues. Many men fell the pressure even more this time of year. It is so important to break this stigma and foster a supportive environment for men's mental well-being.
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Stock Up on Your Fall Herbal Apothecary

Stock Up on Your Fall Herbal Apothecary

Fall is the time to safeguard our energy, strengthen our immunity, and heatup our internal fire.
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Surround Yourself With More Love

Surround Yourself With More Love

As a caregiver, you can sometimes become so involved in the day-to-day efforts of caring for a loved one, it's possible to start down a destructive path of not taking time to properly care for yourself.
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Spring Is In the Air, Let’s Get Ready!!

Spring Is In the Air, Let’s Get Ready!!

Spring time can be the beginning of fresh starts, organizing and cleaning reflecting and redefining.  Simply put, we love the spring warm air, budding trees and delicious juicy fruits of all kinds that will be showing up soon. But for some it means sneezing, itchy running eyes. What can we do now to head some of the unpleasantry off?
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Reset Your Senses

Reset Your Senses

Is it really possible? A Healthy life style isn’t just about the foods you eat and how many steps you do in a day to hit your exercise goal. It also involves the music you listen to, the feel of your clothing on your skin, your surroundingsscents we take in, the thoughts we dwell on, etc. All of these aspects, set the tone for either healthful function or dysfunction in our mind. Which therefore can lead to either health or dysfunction of the physical body.  
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Boost the Hydration

Boost the Hydration

Have you noticed minor, or like me a drastic, difference in your skin and hair this time of year?
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There Has Never Been a Human Exactly Like You!

There Has Never Been a Human Exactly Like You!

Most of us are always looking at others, comparing and wishing we could change this or that about ourselves. But while we are doing this, we are missing out on enjoying the extraordinary experience of being who we are right now. You have never met a person exactly like you! And never will! What if you made the decision to stop waiting and start enjoying and appreciating who you are in this moment? 

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